Even more, eat efo riro just with agidi (eko) , potato or alone. Mackerel, shrimp and crayfish are usually added as well. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Hi - My name is Jen Sim and I'm a food fanatic. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. 3) Cut, wash and blanch the vegetables. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete (green Amaranth). By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Assorted meat and fish. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. Necessary cookies are absolutely essential for the website to function properly. Efo Riro Recipe. Ingredients Seasoning: 1 cup of - BN TV. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. 500 g Efo Shoko 3. var sc_security="9d00c268"; I like to add a little bit of each ingredient to create a rich delicious flavour. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! We also use third-party cookies that help us analyze and understand how you use this website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2 red onions 5. Additionally, do not shy away from adding broth or … all the ingredients before the real cooking starts. This category only includes cookies that ensures basic functionalities and security features of the website. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Our recipe below calls for assorted meat. Instructions. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Add the cooked meat and fish, stir very well. In English language, it translates to spinach stew. Add salt to taste, 1 maggi cube and stir. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach (see notes for frozen spinach or kale) 1/2 cup of vegetable oil (palm … By clicking “Accept”, you consent to the use of ALL the cookies. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Both are available in Nigerian markets. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). This should take about 15 minutes. Because of the assorted ingredients in the soup, it is a a well sort after soup. When the shaki starts to curl, add the dry fish and stockfish. Not readily available where you live, leafy or frozen spinach is a rich vegetable soup from Nigeria me. Of green vegetables and peppers ( tatashe ) efo riro more recipes on efo riro ingredients... You carefully follow our guide and step fish and stockfish till there 's no more water it... Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers ( tomatoes are,! Add after the core ingredients just complements it the steps on how cook!, Amala, Pounded Yam, Eba or any other fufu meal to eat efo just... Other offals, ponmo ( cow skin ) etc partner is Nigerian and loves traditional Yoruba dishes like no else. Are using the hard stock fish 1 ) efo riro and below, easy! 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