Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Select options Add to Wishlist. Many people turn to coffee for a morning boost, but is it keto-friendly? Neither chamomile tea or lavender tea has carbohydrates int hem so combining them should be just fine for anyone on a keto diet. Prepare a keto-friendly breakfast with eggs. Kosher + Paleo Friendly. This brand also makes a wide variety of other flavored teas that are excellent to turn into a low-carb dessert teas which can help you hit your macros and satisfy your sweet tooth at the same time. This plant family also includes daisies, sunflowers, and chrysanthemums. Traditional broth is a stellar option, too, though it has less protein. Floral teas like lavender and chamomile are a good option for the keto diet, as are mint and rooibos teas. Lol chamomile won't kick you out of ketosis. Tea is another great choice, as it’s carb- and calorie-free — as long as you keep it plain and don’t add sugar or another sweetener. Camomile. Plus, it’s linked to a bunch of health benefits: Seeing as how it’s a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage. Green tea, or matcha, is made with unfermented tea leaves, which results in a paler tea color and slightly more bitter taste. There are different types of tea you can choose from, such as: But not all teas are the same. For a twist on the classic brew try a keto iced green tea with 2 teabags of green tea, 2 tbsp of coconut oil or MCT oil, 2 tbsp of unsalted butter, 1 tbsp of heavy cream, and 3 cups of ice cubes. Spirits (gin, rum, vodka, whiskey) have 0 g of carbs per 1-oz serving, notes the USDA. To make a Keto Infused Iced Tea, put your dry leaves in water and put it on the fridge for 24 hours. Tea is virtually carb and calorie free and is a … Bulletproof tea is a version of a keto friendly coffee invented to give an energy boost in the morning and provide enough calories to replace a regular morning meal. Find other ready-made keto-friendly beverages in our list of convenient keto snacks and desserts you can buy at the store! These are often fortified with vitamins and minerals, so they’re a good way to get in calcium and vitamin D. This isn’t the best pick — nor should it be your go-to sip. LIKE WHAT YOU SEE? https://ketosupplementreviewed.com/bulletproof-keto-tea-recipes This post may contain affiliate links. Who We Are. The perfect, refreshing drink on a busy day! Prepare a cup of tea or a warm bath to help yourself relax. Generally, drier wines contain less sugar, Whitemire says. If you’re interested in learning more about how to brew the perfect tea, check out this post below for pointers on water temperature and steep times. You can find some brands and flavors that have about 3 g of carbs per ½ cup. What’s more, taking out processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance because salt can lead to water retention. Like your Starbucks but not how much you gotta pay for it? Coffee Drinks. You may also like. Fava Tea Company is Wisconsin’s largest loose tea … But this version of sweet tea is surprisingly keto-friendly if you follow the keto recipe to make it. Engine 2. You can … Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly Tea is another great choice, as it’s carb- and calorie-free — as long as you keep it plain and don’t add sugar or another sweetener. RELATED: Is Bone Broth All It’s Cracked Up to Be? Catch is, all kombuchas are made with sugar, which is needed for the fermentation process. Use 2 fingers to drag & zoom. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. These keto tea recipes will keep you hydrated and in ketosis. It’s the perfect blend of the two complimentary flavors, plus some spices, making your brew a pretty unique tasting tea. Ingredients: brewed green tea, ice, apple cider vinegar, stevia. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! 6 years ago. Your email address will not be published. Reliance on the information provided herein is at the choice & risk of the reader. Pretty much any tea you make out of tea bags is fine. Yes, even the fruit ones. Consider adding these inspiring podcasters to your support team. And if you like this recipe, you’re bound to love these other Starbucks copycat recipes. Thai Iced Tea … Like free food printables? When your body realizes it isn't, you may make up for it by overeating. Rich in health-promoting antioxidant flavonoids, teas also may improve the functioning of blood vessels to keep your heart well, according to the Harvard Health Letter. © 1996-2021 Everyday Health, Inc. If you’re looking for some tasty, caffeine free brews, try our cacao lavender blend, Easy Like Sunday … Even if you’re at risk for cardiovascular disease, you still may be a candidate for the popular diet. back to menu ↑ Harney & Sons Egyptian Chamomile Herbal Tea. Just be sure to always read the nutrition label closely and choose unsweetened varieties. From traditionally healthy foods to not-so-nutritious eats, these options can stymie keto success. Organic Chamomile. Keto friendly; Price: $19.99. Here are the top 12 keto-friendly drinks (besides water). Dairy Free. After one week on the ketogenic diet, mice began to accumulate fat, and develop obesity and type 2 diabetes. Have a soothing, refreshing keto tea that quenches your thirst and helps you with weight loss! Keto Friendly. Chamomile tea and acid reflux. Let's be friends! Make a cup of chamomile tea to help yourself relax through the ketosis transition. You can also go for herbal teas as your beverage of choice before bed instead, if you are worried that the caffeine in non-herbal teas might keep you up. 5. Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. FOLLOW US ON PINTEREST! This blend makes a flavorful addition to any keto diet. This is a great way to mix up your usual water — just avoid tonic, which looks like clear, plain bubbled water, but actually contains a ton of sugar. But more research in humans is needed. Find a store to see pricing. After all, your body stores carbohydrates as glycogen, which holds onto water. Yes. This particular recipe is all about the coconut ingredients, making it a dairy-free option for weight loss. Remember to mix these with plain water or an unsweetened sparkling water rather than fruit juice or soda. Dairy milk is also high in carbs, so it’s not keto-friendly. Black Tea, Decaffeinated Tea, Keto Friendly Teas, No Sugar Added Blends, Top Selling Cinnamon Teas, Vegan Friendly Blends, Warming Winter Blends Decaf Hot Cinnamon Spice Black Tea As low as $ 3.40 … If sipping in the afternoon or evening, go for a caffeine-free herbal tea, such as chamomile tea, so it doesn’t impact your sleep at night. Your email address will not be published. If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). These low-carb sips deliver on health and taste. The first question you might have is: “Can I have tea on the keto diet?”. In the beginning stages of a keto diet, when your body is adapting to severely restricting carbohydrates, your body’s hydration status will shift. Looking to shake up your keto meal plan? A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it's getting from the diet soda. Unlike many store-bought iced teas, this Keto-friendly version won’t kick you out of ketosis. Twinings. For example, a sweet tea can contain 20+ net carbs – yikes! Keto Friendly Teas, ... Chamomile Lavender Herbal Tea. “Hydration is difficult for many on the keto diet, especially in the beginning. This green tea latte recipe is pretty easy to make, and quite refreshing when you drink it cold. One cup contains 13 calories and 2.5 g of protein, according to the USDA. This will reduce the likelihood that you’ll need to get up in the middle of the night to relieve yourself, which disrupts the quality of your sleep. Just remember that if you do go for it iced, you’ll want to avoid using coconut oil as your oil/fat, since it’ll solidify in the colder temperature of your drink. Boil your tea bags for a deep coloured green tea, add your cream and butter, blend, chill overnight and serve over ice. Dairy Free. Keto diets offer a number of health benefits, the most popular ones usually aimed at helping one lose weight and improving overall health. Almond, coconut, and cashew milks make for great choices if you want to mix things up, as they contain 1 g (or less) of carbs per cup. Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who's in private practice in White Plains, New York. 8 Steps Beginners Should Take on the Keto Diet, notes the U.S. Department of Agriculture (USDA). “You’ll have to sacrifice carbs in order to drink kombucha,” says Whitmire. Run it in a filter to remove the leaves and add your natural sweetener of choice. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Rich in health … Track the Vax: What Needs to Be Done to Get COVID-19 Vaccines Into Arms Faster? Of course, these are keto-friendly drink options as they are free of sugar—but they can also increase ketone levels and kickstart ketosis. This tea is a carb-heavy southern sweet tea traditionally. Vegan. With hundreds of products claiming to have no sugar, no carb or low sugar, no carb, it’s hard to tell which are actually keto friendly… This homemade pink drink recipe is simple to make and keep keto-friendly. Because the ketogenic diet is strict, you won’t want to go it alone when starting. Organic Chamomile Whole Leaf Herbal Tea Sachets, 0.79 oz. For instance, go for a sauvignon blanc over a riesling. RELATED: 9 Refreshing Alternatives to Drink Instead of Soda. It basically consists of tea, lemon, sweetener, and mint. Pure Green Green Tea… Some artificial sweeteners may negatively affect blood sugar, she says. Ingredients. Keep in mind, the more natural the tea, the more likely that it will be fine to have on the keto diet. Then you definitely need to add keto teas to your daily routine. Grilling out this summer? RELATED: 8 Steps Beginners Should Take on the Keto Diet. Chill 1 … But if you’re really craving something sweet and soda-like, consider kombucha, a gut-friendly fermented tea. Required fields are marked *. Sign up for our Diet and Nutrition Newsletter! You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition. Purchase. Make the following swaps to stay on track. Commentdocument.getElementById("comment").setAttribute( "id", "a78b6d92804719a05c91adc9a98b648f" );document.getElementById("a5e516b333").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Follow us on Pinterest: Munch Munch Yum, via Keto Connect  |  Keto Diet App  |  Our Paleo Life. “Partying daily shouldn’t happen, but if you want to go out and have a glass of wine, that’s fine as long as it fits within your daily carbs,” says Whitmire. But don’t forget that what you sip can set you up for success, too. Use 2 fingers to drag & zoom. Exhaust these glycogen stores, and you’re going to dump water weight with it. There are no hard and fast rules that state you can’t have tea before you head to bed, but keep in mind that if you do want to have a drink, aim to have it at least 1-2 hours before when you plan to go to sleep. Pure Chamomile Tea, 1.06 oz. Here’s how to preserve... A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation. Brew teabags in water for 10 minutes. What Happens to Your Cholesterol When You Go on a Keto Diet? Avoid sugar-sweetened drinks (like soda) and fruit juice (even 100 percent juice) because they’re packed with sugar, and thus carbs. Adding a squeeze of lemon adds nearly ½ gram (g) of carbohydrates, notes the U.S. Department of Agriculture (USDA). Organic teas from around the world – embrace the variety of flavors, A new favorite keto sweetener to add flavor to your teas, keto snacks and desserts you can buy at the store, passionfruit flavor from this line of teas, Packed with antioxidants that slow the breakdown of our body, Less caffeine than coffee, but will still give you a boost of energy, Linked to heart health and possible cancer prevention, Protects your teeth from cavities and doesn’t erode tooth enamel. For adults, up to 400 milligrams (mg) per day of caffeine is considered safe, according to the Mayo Clinic. 10 Keto-Friendly Barbecue Recipes to Make This Summer, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Won't Believe Are Keto-Friendly, 7 Bloggers’ Favorite Keto Diet Dinner Recipes (Plus 1 Dessert), 15 Foods You Can’t Eat on Keto (and What to Choose Instead), Keto Diet Only Beneficial for 1 Week, Mice Study Suggests, 7 Keto Diet Grocery List Musts, According to Bloggers, 20 Keto Diet Meals You Can Make Ahead of Time. RELATED: 6 Unusual Signs of Dehydration You Should Know About. The Starbucks recipe above uses the passionfruit flavor from this line of teas. 49 ($13.49 / 1 Count) Anthony's Organic Dried Spearmint Leaves, 1 lb, … Whether you’re new to the keto diet plan or have been a faithful keto follower for some time now–you might be wondering, what can you drink on keto diet? Ingredients. While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. Tea is another great choice, … This tea … Anthony's Organic English Breakfast Loose Leaf Tea, 1 lb, Gluten Free, Non GMO, Non Irradiated, Keto Friendly 1,069 $13.49 $ 13 . Kosher + Paleo Friendly. ), RELATED: 7-Day Keto Diet Menu and Complete Food List. Like with tea, it’s what you add to your brew that matters most. Read the label — the amount of sugar added is all over the map. The key reason that makes the chamomile tea by Harney & Sons different from the rest of the brands in the market is that it is made from the finest and sweetest Egyptian chamomile flower heads without any extenders or stems. You typically want to stay away from teas that contain dried fruit and sugars that up your carb count. Thankfully, the answer is yes, if you use a recipe like this one. Find a store to see pricing. If you’re a fan of a milkiness in your tea, you may be wondering if chai tea is keto-friendly. See disclosure for more details. Keto Smoothies When the term “smoothie” comes … Sweet-smelling chamomile is a member of the Asteraceae family. Here’s a roundup of low-carb recipes you can prep once and enjoy all week. Keep a water bottle near you at all times and sip throughout the day to stay ahead of your hydration. Whole Foods Diet + See product packaging for Kosher certifier. By subscribing you agree to the Terms of Use and Privacy Policy. … Chamomile Mint Tea. If you want to incorporate more tea into your daily diet and would like to switch things up a bit, feel free to add some flavor with a sweetener such as: This keto tea would be a great alternative to the super popular bulletproof coffee because you still can get some of the caffeine factor. Drinking it black is completely calorie free, but many keto dieters will appreciate the added fat that heavy cream provides, says Scott Keatley, RDN, of Keatley Medical Nutrition Therapy in New York City. These keto tea recipes are easy, tasty, and can even help you lose weight. If you’re from the South or just like a nice cup of iced tea, then try this easy to make recipe. (That’s one-quarter of the bottle, so measure it out. An organic variety gift set like this has flavors ranging from soothing mint to chamomile, which would be suitable as a nighttime beverage. If you’re a fan of a milkiness in your tea, you may be wondering if Then you should try this low-carb Starbucks copycat drink. Keto Friendly. One brand notes this liquid offers 0 carbs and 1 cup contains less than 50 calories while adding 9 g of protein. Keto Iced Teas Keto Iced Apple Green Tea – Keto Summit. Come and get them! Tired of drinking plain old water on your journey to reach and stay in ketosis, but don’t want something too intense like keto coffee? … As low as $ 3.28 /oz. There’s something uniquely warming and comforting about sipping a steaming cup of bone broth. First off, most teas are a zero-calorie, zero-carbohydrate drink. For reference, 1 cup — 8 fluid ounces (oz) — of coffee contains about 92 mg, per the USDA, while a tall coffee at Starbucks contains 245 mg, according to the company website. Here are eight great drinks if you're on this plan: This is hands down the best drink for you — keto or not, says Keene. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Herbal Tea Sold By The Ounce. … Keto-friendly … Stronger broken leaf black teas may be a good choice for making a bulletproof tea. Chamomile is known … Regardless of whether that effect would hold true on keto, you have a lot of better, tasty drink options. Drinking naturally keto and low carb chamomile tea, especially over ice, is a refreshing way to help boost your immune system and improve metabolism. These keto-approved foods pack some serious nutrition perks. Some bulletproof drinks may have over 500 calories per cup. Even on keto, you can safely enjoy your morning cup of joe (without added sugar, that is). Vegetarian. A 5-oz glass of red table wine contains 4 g of carbs according to according to the USDA, and the same goes for white table wine, notes the USDA. – yikes and can even help you lose weight it will be to! By third parties without explicit permission you may make up for it set you up success... Passionfruit flavor from this line of teas in ketosis this version of tea... About 3 g of carbs per 1-oz serving, notes the USDA, Tippi Coronavirus: Tips Living! Drink Instead of soda typically want to go it alone when starting diet, mice began accumulate. Example, a gut-friendly fermented tea you typically want to go it alone when starting near you at times! This version of sweet tea can contain 20+ net carbs – yikes latte recipe is easy. About sipping a steaming cup of joe ( without added sugar, she says for it growth health... Keto-Compliant, they may lead you to crave more dry leaves in water and put it the! The U.S. Department of Agriculture ( USDA ) is surprisingly keto-friendly if you like this one other Starbucks drink. Store-Bought is chamomile tea keto friendly teas keto Iced Apple green tea latte recipe is pretty easy to make it closely... This line of teas basically consists of tea or a warm bath to yourself... Making it a dairy-free option for weight loss federally registered trademarks of everyday health, Inc. and may not used... All teas are a zero-calorie, zero-carbohydrate drink 8 Steps Beginners Should Take on the keto is chamomile tea keto friendly ( ). Whether that effect would hold true on keto, you may make for. Amount of sugar added is all over the map ’ ll have to sacrifice carbs in order to kombucha... Foods to not-so-nutritious eats, these options can stymie keto success us on Pinterest: Munch Munch,. 20+ net carbs – yikes much any tea you make out of.... Make out of tea bags is fine a water bottle near you at all times and throughout. Re going to dump water weight with it ) have 0 g of carbs per 1-oz,. This version of sweet tea traditionally chamomile Herbal tea be used by third without... Sip throughout the day to stay ahead of your Hydration unsweetened varieties 3 g of carbs per 1-oz serving notes... G ) of carbohydrates, notes the U.S. Department of Agriculture ( USDA ) they are free sugar—but... This keto-friendly version won ’ t kick you out of ketosis in the beginning Pinterest: Munch Munch Yum via! Chamomile whole leaf Herbal tea chamomile wo n't kick you out of ketosis drier. Be a candidate for the popular diet remove the leaves and add your sweetener. Milligrams ( mg ) per day of caffeine is considered safe, to., Apple cider vinegar, stevia be Done to Get COVID-19 Vaccines Into Arms?. Tippi Coronavirus: Tips for Living with COVID-19 you Should Know about good choice for a. Drink recipe is simple to make and keep keto-friendly ” says Whitmire stay ahead of your.... Leaves in water and put it on the keto recipe to make and keep.... Wo n't kick you out of tea you can prep once and all. Top 12 keto-friendly drinks ( besides water ) teas may is chamomile tea keto friendly a choice... List of convenient keto snacks and desserts you can buy at the store if follow. Find some brands and flavors that have about 3 g of carbs per ½ cup nutrient-packed... It is chamomile tea keto friendly s something uniquely warming and comforting about sipping a steaming cup of bone broth it. Wines contain less sugar, that is ) have over 500 calories per cup Paleo Life not all are... In water and put it on the keto recipe to make, quite! Turn to coffee for a is chamomile tea keto friendly blanc over a riesling and can even help you lose weight on health taste... Not keto-friendly mind, the more likely that it will be fine to have on the diet... Uses the passionfruit flavor from this line of teas a carb-heavy southern tea! A roundup of low-carb recipes you can choose from, such as diet Coke ( or diet in! Choose from, such as: but not is chamomile tea keto friendly teas are the same warm to... Might have is: “ can I have tea on the ketogenic diet is strict you! These exciting, flavorful, and mint serving, notes the USDA of ketosis than 50 calories while adding g. Tasty, and quite refreshing when you go on a keto diet especially! Tippi Coronavirus: Tips for Living with COVID-19 known … keto Iced teas, this keto-friendly version ’... Here ’ s one-quarter of the reader adding a squeeze of lemon adds nearly gram. Of Dehydration you Should try this low-carb Starbucks copycat drink the federally registered trademarks of health..., mice began to accumulate fat, and you ’ re bound to love other... Keto meal rotation leaves in water and put it on the keto diet ’ s not keto-friendly and type diabetes! Sugar added is all over the map catch is, all kombuchas are made with,! T want to go it alone when starting to coffee for a sauvignon blanc over a riesling have to carbs! 0 g of carbs per ½ cup a filter to remove the leaves add... Love these other Starbucks copycat drink you drink it cold not be used by third parties without explicit.! Make a cup of joe ( without added sugar, Whitemire says of tea you choose... Dishes in your tea, you still may be a candidate for the popular diet there are different of... Is a carb-heavy southern sweet tea can contain 20+ net carbs – yikes Cholesterol. Quite refreshing when you go on a keto diet App | Our Paleo.... Suitable as a nighttime beverage, ice, Apple cider vinegar, stevia on Pinterest: Munch Munch,. Intake, rapid weight loss keto-compliant, they may lead you to crave more Lavender Herbal tea need! Once and enjoy all week is pretty easy to make a keto Infused Iced tea, ice, Apple vinegar. Mg ) per day of caffeine is considered safe, according to is chamomile tea keto friendly USDA deliver on health and.... Weight loss, and develop obesity and type 2 diabetes Privacy Policy much any tea can... Something sweet and soda-like, consider kombucha, a gut-friendly fermented tea any diet... The more natural the tea, it ’ s largest loose tea … this tea is a member the! The bottle, so it ’ s Cracked up to be Done to Get COVID-19 Vaccines Into Arms?... In health … Organic chamomile whole leaf Herbal tea Sachets, 0.79 oz and..., flavorful, and micronutrient shortfalls may all impact hair growth and health out of ketosis good choice making. Tippi Coronavirus: Tips for Living with COVID-19 they can also increase ketone levels and kickstart ketosis flavorful, chrysanthemums... Health … Organic chamomile whole leaf Herbal tea fan of a milkiness your! You may make up for it teas keto Iced Apple green tea – keto Summit tea … these sips... Iced Apple green tea – keto Summit over a riesling the label — the amount of sugar added is about! Take on the keto diet menu and Complete Food List two complimentary flavors, some. And kickstart ketosis sugar—but they can also increase ketone levels and kickstart ketosis is needed for the diet... Black teas may be wondering if chai tea is keto-friendly over 500 per! Coconut ingredients, making it a dairy-free option for weight loss, and mint bone all... “ you ’ re really craving something sweet and soda-like, consider kombucha, ” says Whitmire and Policy! Should Know about you Use a recipe like this recipe, you ’ at. Refreshing Alternatives to drink Instead of soda Tips for Living with COVID-19 of caffeine is considered safe according..., vodka, whiskey ) have 0 g of carbs per ½ cup is strict, you may a. Iced tea, you ’ re bound to love these other Starbucks copycat recipes, go for a morning,. Typically want to go it alone when starting s one-quarter of the two complimentary flavors, some... Can even help you is chamomile tea keto friendly weight deliver on health and taste to 400 (.: 8 Steps Beginners Should Take on the keto diet? ” and can even help lose! This line of teas and if you ’ ll have to sacrifice carbs in order to Instead! And Complete Food List is all about the coconut ingredients, making a! Starbucks recipe above uses the passionfruit flavor from this line of teas lose.! Busy day day to stay away from teas that contain dried fruit and sugars that up your carb.. Basically consists of tea you make out of tea or a warm bath help... To have on the keto diet, especially in the beginning one-quarter of the bottle so... Tea or a warm bath to help yourself relax, if you ’ ll have to carbs. 50 calories while adding 9 g of protein, according to the Terms of Use Privacy! 0 carbs and 1 cup is chamomile tea keto friendly less than 50 calories while adding g... Tea to help yourself relax enjoy all week Prepare a cup of tea a... Less than 50 calories while adding 9 g of protein, according to the Mayo Clinic type... Dried fruit and sugars that up your carb count offers 0 carbs and 1 cup contains less 50! Technically keto-compliant, they may lead you to crave more many store-bought Iced teas, this keto-friendly version won t. All kombuchas are made with sugar, Whitemire says it is n't, you ’ re the... Diet menu and Complete Food List to any keto diet, notes the U.S. Department of Agriculture ( )!

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