This is really nice. 1 .onions i love it yummy…. salt to taste So, to avoid it, reduce the heat right after you see that the soup is boiling. Enjoy! Notify me of follow-up comments by email. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. Sorry, your blog cannot share posts by email. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. Add water and cook on medium heat. Using a sieve, extract the liquified beans. Sounds very tasty. Nigerian food recipes. This is an optional step because not everyone likes the taste of fried onion. Bayo Ajibola. http://www.kolawoleajayi.co.uk . palm oil/red oil How to Make Egusi Soup. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. Share this on WhatsApp. Some like it really spicy and some like it mild. Enter your email address to subscribe to this blog and receive notifications of new posts by email. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Gbegiri … How to Make Gbegiri by admin September 12, 2017 0 comments. Further, you will see that the cooking process is exceptionally simple, too. Best food websites. After the cooking (7 to 10 minutes) the leaves need to be blended. Dry fish (optional) So for me now, its one of my ‘easy to make’ soups. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. It’s delicious and so simple to cook that you will be amazed. Nigerian Recipes. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. Gbegiri is soup made from beans and it is easy to make and very tasty. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. mashing broom/ blender. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. After the simmering, the soup can be served. Thanks for the tips. You can serve with ewedu (jute leaves) and pounded yam or amala. Method: You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. This will really help. This video will show you how to make Gbegiri(Beans soup). Use a spoon as this is easier, and it will help remove all the water completely. Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. This is a nice idea because the soup becomes richer. Problem is, she will probably never admit to anybody that she also is one of the wild girls. Many Nigerian Soups have their variations. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Gbegiri is a Yoruba word which means ‘beans’. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. Food writer. soak the beans either white or brown in water for some minutes to remove it offals Serve Tuwo Shinkafa and Gbegiri with red stew and. When some people think of beans, they assume there are only few ways you can make it. 1/2- 1 cup of beans love ur blog. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? Share Tweet Pinit Google+ Email. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. But did you know that I really tested the versatility of my gbegiri? thanks. These Yoruba stew recipes will make your mouth water! Step 3: Check the seasoning. The more water they absorb, the faster they will be cooked. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. There is also a version that do not require the beans to be washed. Enjoy your meals, share the information with friends, and good luck! Thanks again. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. Can one cook gbegiri and store in a freezer? Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Gbegiri is rich in protein due to its main ingredient, ‘beans’. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? I doubt it. READ ALSO: How to make Scotch eggs without flour? So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. Step 1: Make sure you have enough meat. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. West African Food. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. HOW TO MAKE GBEGIRI SOUP. HOW TO MAKE GBEGIRI SOUP. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. Gbegiri is rich in protein thanks to its main ingredient, “beans”. soak beans in water for 3-5 minutes and peel to remove the skin. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). In another pot, boil your meat and add the necessary seasoning. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… 6 years ago / 1322 Views. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. Your email address will not be published. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. i wud def make gbegiri this weekend. Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. What can be easier! Make sure crayfish is properly minced or ground. You can also use blender to get a smooth pudding, just ensure it gets cold first. Allow to boil on low heat for 10 minutes. I have never tried it with powdered beans. Allow to boil for 3-5 minutes, then add the meat stock. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. This is your Gbegiri. Check out the ingredients and recipe and get down to cooking! It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. Ok enough self promotion, back to this Gbegiri business. ingredents: How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. How To Make The Best Gbegiri Soup. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). many western Nigerian people appreciate this delicacy. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Sauce with ugu September 9, 2018 September 9, 2018 to anybody she! Known as abula, it is easy to make Scotch eggs without flour favorite soups in the same.... 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